Paleo Diet foods to eat includes cauliflower, steak salad, chia seeds, salmon fillet, almonds, shrimp, blueberries, turkey burger, almond milk, stuffed sweet potato, tomatoes, chicken, coconut butter, cauliflower rice, and tuna.
Paleo diet has become quite a trend recently. Although it seems a new diet plan, it consists of whole foods that people used to eat in ancient times. Paleo diet prohibits consuming dairy, legumes, soda, juices, caffeine, table salt, and processed. At this point, you may think it is difficult to follow the paleo diet due to limited food sources.
It is true that adjusting to a new diet plan can give you a tough time. However, the paleo diet is not as complex as it seems. All you need to do is make clean and healthy food choices. In the paleo diet, you should eat lots of fruits, vegetables, meat, and nuts.
Moreover, you need to monitor the nutritional value of each ingredient to keep your paleo diet on track and get the desired results in a short time. So, if you are planning to start a paleo diet, here is a list of 15 superfoods that may help you.
Paleo diet encourages you to eat health-friendly foods. For instance, you can incorporate cauliflower into your diet. You can eat this versatile vegetable either raw or roasted. If you are a fan of mashed potato, mashed cauliflower may appeal to you as well.
One serving of freshly prepared cauliflower provides protein, dietary fiber, sodium, and many essential nutrients.
2. Steak Salad
You can add a delicious steak salad to your paleo diet as well. Meat provides adequate levels of protein and iron which boost your energy level whereas green leafy vegetables contain a slew of vitamins and minerals.
You should replace processed foods with a nutrient-dense steak salad. You need to consume only organic food on a paleo diet. Therefore, feel free to add onion, broccoli, carrots, kale, and spinach to prepare a paleo-friendly meal.
3. Chia Seeds
Everyone needs something to snack on between meals. If you opt for crackers or cookies, these foods will ruin your hard-earned efforts.
Therefore, keep chia seeds in your kitchen cabinets. A handful of chia seeds go well with everything. You can add them to salads or smoothies to obtain a considerable amount of protein and dietary fiber along with selenium, magnesium, and phosphorus.
4. Salmon Fillet
Salmon fillet served with sautéed or grilled vegetables are an ideal meal to eat on the paleo diet. You can add spices and herbs to enhance the flavor of salmon. This is one of the most nutritious fishes that contain omega-3s and several minerals that strengthen brain and eyes and fight various factors that lead to premature aging.
Crushed almonds or almond butter, consuming almond in any form is allowed when you follow the paleo diet. Roasted almonds come in handy when you need something to fill you up for long hours.
You should keep raw almonds in your bag, especially if you stay outside your home all day. This way, you can avoid processed foods or unhealthy snacks.
Moreover, almonds are not only filling, but they are a storehouse of protein, dietary fiber, calcium, and zinc as well.
If you are a fan of seafood, following the paleo diet will not be difficult for you. Shrimps are loaded with essential nutrients, such as vitamin K, omega-3s, and protein that keep numerous health complications at bay.
Plus, you can use just some pepper and salt to cook delicious shrimps. Serve it with baked broccoli and a nutritious-paleo-friendly meal is ready.
One cup of blueberries provides dietary fiber, antioxidants, minerals, and vitamins. This variety of berry contains a high level of water as well. When you consume blueberries on a paleo diet, they keep you full and reduce inflammation.
8. Turkey Burger
You can satisfy your burger craving by eating turkey burger on a paleo diet. However, you need to discard buns as they are processed. To make a paleo-friendly burger, you need to replace these buns with iceberg lettuce.
You should opt for grounded turkey to get a considerable amount of protein. If this idea of a healthy burger does not appeal to you, you can always opt for turkey salad.
This way, you cannot only obtain protein from turkey, but various nutrients from vegetables as well. Take note salad dressings contain ingredients that may affect your paleo diet. So, switch ready-made salad dressings with olive oil, lemon zest, and some pepper.
9. Almond Milk
Paleo diet does not include dairy products. Therefore, replace regular milk with almond milk to prepare cereal, smoothie, or dessert. Almond milk contains fewer calories, which is ideal to maintain a healthy weight. However, you need to opt for an unsweetened version to keep your paleo diet on track.
10. Stuffed Sweet Potato
You can still make stuffed sweet potato without overloading it in sour cream and cheese. You only need some fresh vegetables and meat to prepare mouthwatering stuffed sweet potato that suits your paleo diet.
When it comes to stuffing, you should also try shredded chicken, tomato salsa, beef, and boiled corn etc. To prepare a fancy yet paleo-friendly meal, add cranberries to stuff sweet potato. A medium-sized sweet potato contains a considerable amount of potassium, vitamin A, vitamin K, and magnesium that improve your overall health.
Tomatoes provide phytonutrient lycopene that facilitates cardiovascular health and fight factors that lead to the onset of prostate cancer, especially in men. You can eat as much tomatoes as you want on your paleo diet.
This low-in-calorie fruit provides protein, magnesium, dietary fiber, and beta-carotene. Therefore, add thick pieces of tomatoes in soup, salad, or even in a stew to eat a delicious yet nutritious meal.
Chicken is a source of various minerals including calcium. Not to mention, when you consume a nutritious meal, it affects your health positively.
Chicken is also a paleo-friendly meal. You can add either grilled or baked chicken to your diet. You can serve it with mashed sweet potato or add some fresh lemon juice to enhance the flavor.
13. Coconut Butter
You can consume unsweetened coconut butter when following the paleo diet. Like coconut, it is also a storehouse of many nutrients. However, if you have any cardiovascular disease, consult with your doctor before consuming coconut butter.
14. Cauliflower Rice
Paleo diet does not allow rice or grains. So, you might crave them at the beginning. However, you can opt for this new trend and prepare cauliflower rice.
Blend stems and florets of cauliflower into a food processor until they turn into the size of rice, sauté them with olive oil and cauliflower rice is ready. One serving of the rice can provide fiber, vitamin K, and folate.
You can make paleo-friendly tuna salad by adding kale, spinach, onion, and tomato. You can customize this salad by adding your favorite ingredient. Plus, avoid dressings with mayonnaise to make it a clean meal.
Paleo diet is all about eating clean and organic food sources. With a wide variety of clean food to choose from and it’s numerous benefits to the body, it make whole lot of sense to embrace paleo diet as a lifestyle. We have a detailed paleo diet guide for those who want to give it a try.