Kayla Idayi

Engaging in Yoga come with tremendous health benefits, these benefits includes improving bone health, promotes body flexibility, strengthens muscles, promotes cartilage health, maintaining spine health, promote blood flow, facilitate lymphs functioning, increase heart rate, enhances mood, decreases sugar levels, improves...

Gluten Free Diet benefits includes improving energy level, help with managing autism, promotes weight loss, allows for improved absorption of nutrients, decreases cancer risk, improves immunity, reduces arthritic flare ups, reduces the risk of heart related diseases and stroke, reduces...

The vegan diet isn’t new, though its popularity has been growing for a number of years. The reasons are numerous, bur usually include those along the lines of wanting to go animal-product free for personal or ethical reasons, to wanting...

Smoking the right herbs comes with amazing health benefits that include promoting blood circulation, reducing inflammation, boosting psychological health, treat joint pain, strengthening lungs, controlling urge to smoke, relieving indigestion and stomach cramps, treating relapse, and works as muscle relaxant....

Paleo Diet foods to eat includes cauliflower, steak salad, chia seeds, salmon fillet, almonds, shrimp, blueberries, turkey burger, almond milk, stuffed sweet potato, tomatoes, chicken, coconut butter, cauliflower rice, and tuna. Paleo diet has become quite a trend recently. Although...

Red or White Wine is packed with amazing health benefits that includes reducing liver diseases, supporting healthy eyes, protecting the teeth, help in reducing vascular diseases, preventing cancer, regulating cholesterol level, supporting healthy bones, enhancing sleep cycle, preventing cold and...

New technology, novel ways of working and rapid economic shifts in the last decade have unleashed the force of the independent professional economy like never before. Whether consultants, realtors, nutritionists, life-coaches, graphic designers, hobbyists-turned-entrepreneurs, freelancers, or in more recent years, gig economy...

Spending time with your dog after a chaotic day not only brightens your mood, but it also influences your overall well-being in numerous ways. Dogs are a friendly creature and love their owners immensely. Bringing one into your life can...

The popularity of the paleo diet has absolutely skyrocketed over the past 10 years. Is this a bad thing? Not at all. As more and more people become health-conscious and actively seek out ways to improve their lives, the switch...

Isn’t all fat the same? Turns out this isn’t necessarily the case, especially when it comes to that pot belly you have. It is actually the belief of many people around the world that a little belly fat or a...