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Red or White Wine is packed with amazing health benefits that includes reducing liver diseases, supporting healthy eyes, protecting the teeth, help in reducing vascular diseases, preventing cancer, regulating cholesterol level, supporting healthy bones, enhancing sleep cycle, preventing cold and...

New technology, novel ways of working and rapid economic shifts in the last decade have unleashed the force of the independent professional economy like never before. Whether consultants, realtors, nutritionists, life-coaches, graphic designers, hobbyists-turned-entrepreneurs, freelancers, or in more recent years, gig economy...

Spending time with your dog after a chaotic day not only brightens your mood, but it also influences your overall well-being in numerous ways. Dogs are a friendly creature and love their owners immensely. Bringing one into your life can...

The popularity of the paleo diet has absolutely skyrocketed over the past 10 years. Is this a bad thing? Not at all. As more and more people become health-conscious and actively seek out ways to improve their lives, the switch...

Isn’t all fat the same? Turns out this isn’t necessarily the case, especially when it comes to that pot belly you have. It is actually the belief of many people around the world that a little belly fat or a...

Regular exercise has been proven to be of immersed benefit to the body. Some health benefits of exercise includes maintaining cardiovascular health, regulating sleep patterns, boosting energy levels, boosting strength and flexibility, improving psychological health, boosting immune system, increasing lifespan,...